COACHED BY LAUREN

helping you reach your health and fitness goals

offering nutrition and training services

my mission is to help educate my clients, whilst getting them to their health and fitness goals.

with convenient access to the coached by lauren app, you will have training programs and meal plans at the tip of your fingers

ENQUIRE HERE

nutrition support

A woman holding a plate of strawberries in a kitchen with a counter with various desserts, including whipped cream, cookies, and fruit, and a refrigerator in the background.
VIEW SERVICES

training support

A woman in workout clothes performing a pull-up exercise at a gym, viewed from behind with her arms raised and holding onto a pull-up bar.
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COACHED BY LAUREN

COACHED BY LAUREN

meet the founder

HEY IM LAUREN!

WELCOME TO COACHED BY LAUREN

I am a qualified personal trainer, university qualified nutritionist and student dietitian - so you could say i have a pretty big love for all things health, fitness and…food.

with years of personal experience on the gym floor and having gone through my own weight loss journey, i have personally experienced the highs, lows, challenges and lessons that everyone experiences in their health and fitness journey.

i am so passionate about making nutrition and training simple, realistic and sustainable. helping you understand why you are doing something, so you can implement good habits forever.

my goal is to help you become stronger, more confident, more knowledgable, and most importantly, be the happiest version of yourself…because, life is too short to sweat the small stuff, right?

if you are wanting to become the best version of yourself, learn amazing, lifelong skills in the gym and the kitchen, then you’ve come to the right place.

I cant wait to be part of your health and fitness journey!

chat soon x

Close-up of a woman with blonde, wavy hair and green eyes, wearing a black top, against a plain white background.

coached by lauren

coached by lauren