SERVICES
Platinum coaching is designed for those who want extra accountability and support throughout their fitness journey. You will receive a personalised training program, personalised nutrition program tailored to your goals. You will have priority contact with the coach, including weekly check ins, which will involve a weekly check in call. If you are after a plan that will help you build sustainable habits around both, the gym, and in the kitchen, this is the option for you.
Coaching is designed as a minimum 12-week commitment to allow enough time to establish sustainable training, nutrition and lifestyle habits, track progress and make adjustments along the way
Online Nutrition Coaching is designed for those who want personalised nutrition guidance, accountability and ongoing support to help them work towards their individual goals.
Your nutrition program will be tailored to your goals, lifestyle, food preferences, current habits and individual needs. We’ll work together to develop practical and sustainable nutrition strategies that fit into your everyday life, without restriction.
Nutrition coaching is designed as a 12-week commitment to allow enough time to establish sustainable nutrition and lifestyle habits, track your progress, build your confidence and make adjustments along the way.
Online training is designed for those who want a personalised training program, accountability and ongoing support.
Your program will be tailored to your goals, experience level, training preferences and available equipment. We'll work together to build strength, improve fitness and develop sustainable training habits that fit into your lifestyle.
Coaching is designed as a 12-week commitment to allow enough time to establish sustainable training, nutrition and lifestyle habits, track progress and make adjustments along the way
Face to Face training is a great option if you are looking for in person support. You will have the ability to train with Lauren, to help with technique and general support. You will receive either a 4-day program, or a 10 week program, tailored to your goals and experience